Teknologi pada zaman sekarang sudah
semakin maju. Berbagai alat atau mesin baru telah berhasil di buat dan
diproduksi secara masal untuk mempermudah pekerjaan manusia. Jadi kita
semakin di untungkan atas kemajuan teknologi tersebut. Salah satunya
yaitu komputer dan laptop yang sudah banyak dimiliki oleh sebagian besar
manusia. Namun, disamping menguntungkan kita, komputer dan laptop
membawa dampak buruk bagi kesehatan anda. Lalu, adakah tips sehat saat
berada di depan laptop atau komputer.....???
Sahabat, tips kesehatan. Komputer dan laptop sudah menjadi
bagian dari hidup kita. Kedua alat tersebut disamping bisa mempermudah
pekerjaan kita juga bisa digunakan untuk berkomunikasi antar orang-orang
yang dekat dengan kita seperti adanya facebook dan lain-lain, juga bisa
kita gunakan untuk hiburan bahkan berbelanja pun bisa kita lakukan di
depan layar komputer dan laptop. Namun keberadaan laptop dan komputer
berdampak buruk bagi kesehatan kita, jika kita berlama-lama di depan
komputer maupun laptop tersebut. Berikut ini 7 tips sehat saat di depan laptop atau komputer :
- Olahragakan Bagian Tubuh Anda. Untuk menghindari dari kram pada tangan, leher dan kaki anda, sebaiknya sesekali memutar leher dengan searah atau berlawanan dengan jarum jam dan juga renggangkan jemari kaki dan tangan saat sudah agak lama di depan layar laptop maupun komputer.
- Jangan Lupa Berolahraga Pagi. Saat berada terlalu lama di depan layar laptop maupun komputer otomatis tubuh akan jarang sekali bergerak dan ini sangat tidak baik untuk kesehatan anda. Ada baiknya meluangkan waktu di pagi atau sore hari untuk berjalan atau berolahraga untuk kembali melemaskan otot-otot dan persendiaan tubuh tersebut.
- Atur Posisi Tubuh Anda. Saat berada di depan layar laptop maupun komputer, usahakan duduk dengan posisi yang benar yaitu jaga jarak mata dengan layar laptop, usahakan bahu tetap rileks dan posisi punggung yang tegak dan jangan membungkuk serta mengistirahatkan jemari tangan setelah sekian lama mengetik didepan komputer maupun laptop.
- Jaga Pola Makan Anda. Orang yang berada terlalu lama didepan
komputer maupun laptop biasanya mengalami pertambahan berat badan secara
drastis. Jadi usahakan berolahraga dan menjaga pola makan serta
mengkonsumsi makanan yang sehat untuk memperlancar metabolisme tubuh.
- Persering Kedipkan Mata. Usahakan mengedipkan mata anda di depan layar komputer maupun laptop dengan intensitas yang sering. Ini berguna agar mata tidak perih karena kering dan juga menghindari dari berbagai bahaya penyakit mata yang mungkin timbul, dikarenakan terlalu sering berada berlama-lama di depan komputer maupun laptop.
- Gunakan Keyboard Dan Mouse Eksternal. Jika anda sering menggunakan laptop dirumah dengan durasi waktu lama, maka tidak ada salahnya menaruh laptop di meja yang didesain khusus untuk menyambungkan keyboard dan mouse eksternal di laptop anda.
- Batasi Waktu Penggunaan Laptop. Saya (penulis) biasanya menggunakan laptop dengan jeda waktu. Biasanya saya (penulis) mengistirahatkan tubuh dan laptop (hibernate) selama 15 menit setelah menggunakannya selama 45 menit.
Testimony of serious loan of money between private individual: E-mail: eloycenancy@gmail.com
ReplyDeleteThanks to you Mamma Armelia God will give you a hundredfold.
You who are looking for money loan, I do not know how to tell you of my joy because being myself in search of loan, I came across a lady named Eloyce NANCY of French nationality. She gave me a loan of 130,000 € with a rate of 2% and I talked to several of my colleagues who also received loans from this lady without any worries. Particularly to me, I received my request for credit without a protocol and I am quite satisfied. The reason that pushes me to publish this announcement is that Madame continues Armilia DILOR always doing wonders to people who are really in need. So I decided to share this opportunity with you who did not favor banks or had had to do to dishonest lenders who only misuse the personality of others. You have a project or a financing need, you can write and explain to her your situation she helps you if she is convinced of your honesty her email is: eloycenancy@gmail.com
E-mail address: eloycenancy@gmail.cm
E-mail address: eloycenancy@gmail.com
Testimony of serious loan of money between private individual: E-mail: eloycenancy@gmail.com
ReplyDeleteThanks to you Mamma Armelia God will give you a hundredfold.
You who are looking for money loan, I do not know how to tell you of my joy because being myself in search of loan, I came across a lady named Eloyce NANCY of French nationality. She gave me a loan of 130,000 € with a rate of 2% and I talked to several of my colleagues who also received loans from this lady without any worries. Particularly to me, I received my request for credit without a protocol and I am quite satisfied. The reason that pushes me to publish this announcement is that Madame continues Armilia DILOR always doing wonders to people who are really in need. So I decided to share this opportunity with you who did not favor banks or had had to do to dishonest lenders who only misuse the personality of others. You have a project or a financing need, you can write and explain to her your situation she helps you if she is convinced of your honesty her email is: eloycenancy@gmail.com
E-mail address: eloycenancy@gmail.cm
E-mail address: eloycenancy@gmail.com
Testimony of serious loan of money between private individual: E-mail: eloycenancy@gmail.com
ReplyDeleteThanks to you Mamma Armelia God will give you a hundredfold.
You who are looking for money loan, I do not know how to tell you of my joy because being myself in search of loan, I came across a lady named Eloyce NANCY of French nationality. She gave me a loan of 130,000 € with a rate of 2% and I talked to several of my colleagues who also received loans from this lady without any worries. Particularly to me, I received my request for credit without a protocol and I am quite satisfied. The reason that pushes me to publish this announcement is that Madame continues Armilia DILOR always doing wonders to people who are really in need. So I decided to share this opportunity with you who did not favor banks or had had to do to dishonest lenders who only misuse the personality of others. You have a project or a financing need, you can write and explain to her your situation she helps you if she is convinced of your honesty her email is: eloycenancy@gmail.com
E-mail address: eloycenancy@gmail.cm
E-mail address: eloycenancy@gmail.com
Hi
ReplyDeleteThanks for this informative post. PokerMagnet is also a online poker platform to earn money online. Come and play for free.
best poker software in india
poker software in india
Poker in India
Play Poker in India
Play Online Poker in India